20 minutes a day, 3 times a week, for 3 weeks and you will lose weight, tone muscle, feel and look better than you could have ever imagined, GUARANTEED.

Developed by Professional Bodybuilder and IBFF member, David Dearth, the Rock & Roll Workout is one of the best resistance training routines on the market today. David teaches you the proper form and movements that helped him earn numerous bodybuilding awards. The principles behind this 20 minute workout help you tone and shape muscles and transform your body.

The Rock & Roll Workout is a two part video. The first video titled, "Let's Get Ready to R.O.C.K.™" is the instructional video demonstrating all the special movements and positioning you need to take your workout to the next level. Plus, it serves as a great workout for beginners who are new to resistance training.

The second video called "R.O.C.K.™ out" is a 20-minute intense, nonstop Rock and Roll Workout set to your favorite music such as KISS, Lynyrd Skynyrd, Scorpions and more. If the idea of looking and feeling your best does not motivate you, then this music definitely will. R.O.C.K.™ out takes you through a rewarding total body workout in 20 minutes, which not only gives you a fabulous resistance workout but because of the non-stop movements, you get an aerobic workout as well.

As with any exercise program, consult your physician before beginning the program. Results may vary.

Rock and Roll Workout - Only $19.85
Includes "Let's Get Ready to R.O.C.K.™" and "R.O.C.K.™ out" are currently only available in DVD format.